Front Box Squat, Deadlifts, Wall Balls

STRENGTH 1) Front Box Squat: 10 x 2 @50-60% of Front Squat, every 60s. 2) Deadlifts: Work up to Metcon Weight performing set of 3 touch n go. Rest 60s. METCON ”Fool in the Rain” For time: 30-20-10 Wall balls (20, 14) 21-15-9 Deadlifts (225, 155) 10:00 Cap EXTRA CREDIT...

Front Box Squat + Accessory Work

STRENGTH Front Squat Box Squat: 2RM. Rest 2:00 – Use a 13-15” Box. METCON 4 Rounds for quality, but a fast pace. 1a) Double Kettlebell Front Rack Walking Lunges x 20 Reps. 1b) Band Resisted Russian KBS x 20 Reps. 1c) DB Serratus Crunch x 20 Reps. Rest 2:00 after each...