WOD: Front Squats, Power Cleans, Thrusters

WOD: Front Squats, Power Cleans, Thrusters

STRENGTH 1) Front Squat: 5-4-3-2-1+. Rest 2:00 2) Power Clean + Thrusters: 3 x 2 + 2 warming up for the Metcon. Rest 90s. – this should be done at a FAST pace to prepare the lungs for the Metcon. METCON ”Freshmen V2” AMRAP 7: 7 Power Cleans (95,65) 7 Thrusters (95,65)...