Deadlifts, Power Cleans, Front Squats
Strength:
10:00 EMOM x 2 reps @ 65% Deadlifts
Metcon:
For time:
15-10-5
Power Cleans (155, 105)
Front Squat (155, 105)
Deadlifts, Power Cleans, Front Squats Read More »
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Strength:
10:00 EMOM x 2 reps @ 65% Deadlifts
Metcon:
For time:
15-10-5
Power Cleans (155, 105)
Front Squat (155, 105)
Deadlifts, Power Cleans, Front Squats Read More »
18.2 Prescribed Scaled WOD:
For Time with 12:00 Time Cap:
1-2-3-4-5-6-7-8-9-10 reps of:
Front Squat (95,65)
Bar Facing Burpees
Time Remaining, 1 rep max Clean!
Score is 1) Time completed first part 2) clean weight
18.2 & 18.2a Front Squats, Burpees, Heavy Cleans Read More »