Glute Bridge, Wallballs, Burpees, Deadlift, Reverse Hyper
1) Barbell Glute Bridges: 6 x 6. Rest 90s.– Use one challenging weight for all sets– Try to exceed weight used on 3/11.2) Touch n Go Deadlift: Build to Metcon weight in 3-4 sets. Rest 60s.METCON:”Timebomb”In 12:0050 Wall balls (20, 14)40 Lateral Burpees over the Bar30 Deadlifts (275, 185)Remaining time AMRAP: WallballsEXTRA CREDIT Reverse Hypers (lower-back emphasis): 4 x 15. Rest 60s.
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