by Bill | Mar 24, 2019 | Metabolic Conditioning, WOD
STRENGTH 1) Barbell Glute Bridges: 6 x 6. Rest 90s. – Use one challenging weight for all sets – Try to exceed weight used on 3/11. 2) Touch n Go Deadlift: Build to Metcon weight in 3-4 sets. Rest 60s. METCON: ”Timebomb” In 12:00 50 Wall balls (20, 14) 40 Lateral...
