WOD: Skill Work + GOAT WOD

WOD: Skill Work + GOAT WOD

STRENGTH Skill Work : Ideas: Light Oly Work Gymnastics Static Holds Gymnastics Movements Cyclical Work ie. row, run, bike Double Unders Body Composition Work METCON GOAT WOD: EMOM 20: ODD MINUTES: GOAT #1 x 30-40s of Work EVEN MINUTES: GOAT #2 x 30-40s of Work EXTRA...