by Bill | Apr 9, 2019 | Metabolic Conditioning, WOD
METCON 20 Minutes on the clock: Buy-in: 200 Meter Front Rack KB Carry (53, 35) Then with the remaining time AMRAP: 200 Meter Run 15 SDHP (53, 35) 30 Double Unders EXTRA CREDIT Alternating DB Curls: 3 x 10 ea. Rest 60s. *Between each set complete 1 Banded Alphabet on...
