GPP: Front Rack Carry, Running, Sumo Deadlift High Pull, Double Unders
METCON 20 Minutes on the clock:Buy-in:200 Meter Front Rack KB Carry (53, 35)Then with the remaining time AMRAP:200 Meter Run15 SDHP (53, 35)30 Double UndersEXTRA CREDIT Alternating DB Curls: 3 x 10 ea. Rest 60s.*Between each set complete 1 Banded Alphabet on each side.
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