by Bill | Jul 8, 2019 | Metabolic Conditioning, WOD
STRENGTH 1) Shoulder Press 6 x 3 @50% of Last Friday. Rest 60s. 2) Chest Supported DB Rows: 4 x 10. Rest 60s. METCON AMRAP 12: 1 Rope Climb 10 Burpees 100 Ft. Single Arm OH KB Carry (50 ft. each) EXTRA CREDIT Elbows Out Triceps Extensions: 3 x 15. Rest 60s. – Use...
