by Bill | Jul 16, 2019 | Metabolic Conditioning, Skill, WOD
SKILL EMOM 8: ODD Minutes: 10-15 seconds L-Sit Hold EVEN Minutes: 15-20 seconds Handstand Hold METCON AMRAP 20: 10 KBS (53, 35) 10 T2B 400 Meter Run EXTRA CREDIT Rollback Triceps Extensions: 4 x 12. Rest...
