by Bill | May 14, 2019 | Skill, WOD
SKILL EMOM 10: ODD Minutes: 20 Iso Dynamic Double KB Rows (total reps) EVEN Minutes: 20s Handstand Hold METCON EMOM 10: ODD Minutes: 15 Air Squats EVEN Minutes: 15 Burpees EXTRA CREDIT EMOM 10: ODD Minutes: 10 X-Band Walks Left + Right EVEN Minutes: 10 Strict...
