Today’s WOD: Skill Work: Handstand Holds, Air squats, Burpees
SKILL
EMOM 10:
ODD Minutes: 20 Iso Dynamic Double KB Rows (total reps)
EVEN Minutes: 20s Handstand Hold
METCON
EMOM 10:
ODD Minutes: 15 Air Squats
EVEN Minutes: 15 Burpees
EXTRA CREDIT
EMOM 10:
ODD Minutes: 10 X-Band Walks Left + Right
EVEN Minutes: 10 Strict Push-ups
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