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Floor Press, Handstand Walk/Hold, Tricep Extension, Curls, Toes to Bar

by Bill | Feb 14, 2019 | Metabolic Conditioning, WOD

STRENGTH Close Grip Floor Press: 3RM. Rest 2:00 Beginner: 5 x 5, adding weight if form permits. METCON  Not for time: ”Buy in” 100 Ft. Handstand Walk or 60s of total Handstand Hold Then, 30-20-10: DB Rollback Tricep Extensions on Floor (50s, 25s) Barbell Curls (95,...

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