skill work + Lateral Jumps, Toes to Bar, Hang Power Snatch
Skill:
EMOM 8:00:
Odd: :40 Handstand Holds/Walks
Even: 10 Double Kettlebell Bent-Over Rows + 15 Banded Pushdowns
Metcon:
AMRAP 18:
15 lateral barbell jumps (30 total)
15 T2B
15 Hang Power Snatch (75, 55)
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