by Bill | Nov 19, 2018 | Metabolic Conditioning, Skill, WOD
Skill: EMOM 8:00: Odd: :40 Handstand Holds/Walks Even: 10 Double Kettlebell Bent-Over Rows + 15 Banded Pushdowns Metcon: AMRAP 18: 15 lateral barbell jumps (30 total) 15 T2B 15 Hang Power Snatch (75, 55)...
by Bill | Oct 3, 2018 | Metabolic Conditioning, Skill, WOD
Skill: *Spend 15 minutes working on proficiency with Hang Power Snatches (these should be light) and Rope Climb. Metcon: 5 Sets, not for time: 2/1 Rope Climbs 15 Hang Power Snatch (75, 55) 200 Ft. Single-Arm Farmer Carry (70, 53) (100 ft. each) Rest 90s after each...
