Partner WOD: Hang Power Clean, Hang Squat Clean, Rowing

METCON ”3k”With a partner for time:50 Hang Power Cleans (95,65)1500 meter row50 Hang Squat Cleans (95,65)1500 meter row25:00 Time CapEXTRA CREDIT1/2 Tabata Hollow Rocks: 4 x 20s work/10s rest.

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