by Bill | Jan 25, 2019 | CrossFit Heroes, Metabolic Conditioning, WOD
Today is a special hero workout for a local officer that was killed in the line of duty this past summer. Officer Michael Chesna was an Army Veteran who served two tours of duty receiving a Purple Heart. He survived by his wife and two young children. Officer Chesna...
by Bill | Dec 28, 2018 | CrossFit Benchmarks, CrossFit Heroes, Metabolic Conditioning, WOD
Metcon: 40:00 AMRAP: 50 burpees 400 meter run 50 kettlebell swings (24,16) 400 meter run 50 Pull Ups 400 meter run 50 push Ups 400 meter run
by Bill | Sep 28, 2018 | CrossFit Heroes, WOD
Metcon: 40:00 AMRAP with a partner: 50 burpees 400 meter run 50 kettlebell swings (24,16) 400 meter run 50 pull ups 400 meter run 50 push ups 400 meter...
by CrossFit Renaissance | Oct 13, 2016 | BTWB Level Workout, CrossFit Heroes, Metabolic Conditioning, Strength, WOD
Strength/Skill Sumo Deadlift – 1 rep max Metcon G.I. Jane 100 Burpee Pull-ups, for time
by CrossFit Renaissance | Jun 28, 2016 | BTWB Level Workout, CrossFit Heroes, Metabolic Conditioning, Olympic Lifts, Strength, WOD
For time: Run 1 mile 21 Clean and Jerks 155/105# Run 800 meters 21 Clean and Jerks 155/105# Run 1 mile
