by Bill | May 16, 2019 | Metabolic Conditioning, Olympic Lifts, WOD
METCON For time: 9-8-7-6-5-4-3-2-1 Hang Power Cleans (135, 95) Strict Chin-ups *200 Meter Run after each set 20:00 Cap STRENGTH 1a) Inverted Rows, Supinated Grip: 3 x 12. Rest 30s. 1b) DB Neutral Grip Bench Press: 3 x 12. Rest 30s. EXTRA CREDIT Banded Facepull-aparts:...
