by Bill | Oct 12, 2018 | CrossFit Benchmarks, Metabolic Conditioning, WOD
Metcon: Girls Gone Wild Teams of 2: Run 1 mile, then “karen” 150 Wallballs (20,14), then “Isabel” 30 Power Snatches (135,95), then “Grace” 30 Clean & Jerks (135,95), then Run 1 mile 40:00 Time...
