Hero WOD: Jack
Complete as many rounds as possible in 20:00 of:
10 Push Press 115/85#
10 Kettlebell Swings 1.5/1 pood
10 Box Jumps 24/20″
THEN
5:00 Weighted Plank Hold 45/25#
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Complete as many rounds as possible in 20:00 of:
10 Push Press 115/85#
10 Kettlebell Swings 1.5/1 pood
10 Box Jumps 24/20″
THEN
5:00 Weighted Plank Hold 45/25#