by Bill | Oct 12, 2018 | CrossFit Benchmarks, Metabolic Conditioning, WOD
Metcon: Girls Gone Wild Teams of 2: Run 1 mile, then “karen” 150 Wallballs (20,14), then “Isabel” 30 Power Snatches (135,95), then “Grace” 30 Clean & Jerks (135,95), then Run 1 mile 40:00 Time...
by CrossFit Renaissance | May 30, 2016 | BTWB Level Workout, CFR Benchmarks, CrossFit Benchmarks, Metabolic Conditioning, Strength, WOD
Deadlift – 3 rep max THEN Karen For time: 150 Wall Ball 20/14#
