Push Press, One Arm Kettlebell Rows, Double Unders
STRENGTH
1) Push Press: 5-4-3-2-1+. Rest 2:00
2) 1-Arm KB Rows: 4 x 10 ea. Rest 60s.– Neutral grip
METCON
For time:
100 Double Unders25 Push Press (95, 65)75 Double Unders20 Push Press (135, 95)50 Double Unders15 Push Press (155, 105)
*9:00 Time Cap
EXTRA CREDIT Banded OH Triceps Extensions: 4 x 15. Rest 60s.
Push Press, One Arm Kettlebell Rows, Double Unders Read More »