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Lunges

WoD: Wednesday, May 18, 2022: Snatches, Toes To Bar, Lunges

Strength:

Every :90 for 6:00:
1 Hang Power Snatch + 1 Power Snatch
Building In Weight

Metcon:

Part I: 8 AMRAP:
3 Power Snatches (135/95)(95/65)
6 Alternating Back Rack Lunges
9 Toes to Bar

Rest 2:00

Part II: For Time:
6-9-12-9-6 reps:
Power Snatches (95/65)(65/45)
Alternating Back Rack Lunges
Toes To Bar

Finisher:
For Time:
20-15-10-15-20 reps:
Alternating Hip Taps
Tuck Ups

WoD: Wednesday, May 18, 2022: Snatches, Toes To Bar, Lunges Read More »

Partner WOD: Running, Lunges, Power Snatch

METCON

AMRAP 20 w. a partner:
400 Meter Run
*Max Reps of:
20 Walking Lunges (BW)
20 Power Snatch (75, 55)
*One athlete runs 400 meters while their partner performs max rounds of Lunge/Power Snatch Couplet
*Score = total rounds

EXTRA CREDIT 

10 Minutes of “Recovery”
Bike, Row, Jog, or light sledpull
Followed by
5 Minutes of Parasympathetic Breathing

Partner WOD: Running, Lunges, Power Snatch Read More »