by Jennifer Adams | May 11, 2022 | Metabolic Conditioning, Skill, WOD
Workout: 12:00 on the clock: Run 800 M 40 Hand Release Push Up 6 Rope Climbs Max Toes to Bar with remaining time. Rest 2:00 6:00 on the clock: run 400 M 20 Hand Release Push Ups 3 Rope Climbs Max Toes to Bar with Remaining...
