by Jennifer Adams | May 21, 2022 | CrossFit Benchmarks, Metabolic Conditioning, WOD
Today’s Murph Prep WOD: Run 800 Meters 15 Rounds of: 5 Pull Ups 10 Push Ups 15 Air Squats Run 800 Meters OR, try 7 rounds of: 10 Pull Ups 20 Push Ups 30 Air...
by Jennifer Adams | May 8, 2022 | Metabolic Conditioning, Olympic Lifts, WOD
Strength: Every 1:30 x 7 sets of: 2 Power Clean + 1 Jerk *Build up to a Moderate-Heavy weight. Workout: For Time: 2:00 Work / 1:00 Rest of: 12/10 Calories on Bike Max Clean & Jerk with time remaining, Until 40 reps are completed. rx: (185/135)(135,95) Extra Credit...
by Jennifer Adams | May 6, 2022 | Skill, WOD
Skill Work: Rope Climbing; J Hook clamp And other progressions Workout: Every 5:30 x 4 sets: 400 M Run 30 Wallballs 3 Rope Climbs EXTRA CREDIT: Murph Prep: These are great to do on Sunday Funday! 6 Sets: 300 M Run 5 Pull Ups 10 Push Ups 15 Air Squats Rest...
by Bill | May 26, 2019 | CrossFit Benchmarks, CrossFit Heroes
METCON: ”Murph” For time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run Rx+:(Wear a 20/10# Weighted Vest) This workout isn’t about your time, your strategy, or your “RX” ability – instead this is a workout to remember the hero that the workout...
by CrossFit Renaissance | May 8, 2016 | BTWB Level Workout, CFR Benchmarks, CrossFit Benchmarks, CrossFit Heroes, Metabolic Conditioning, Strength, WOD
So yeah, it’s Murph today. You knew it was coming at some point right? We’re looking for a sustained endurance effort here guys, pretty straight forward. Find that “all day” pace and rock it for 45 minutes-1 hour! Some love this one, some hate it, my feelings have...
