Sunday, May 22, 2022: Murph Prep
Today’s Murph Prep WOD:
Run 800 Meters
15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats
Run 800 Meters
OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats
Sunday, May 22, 2022: Murph Prep Read More »