Tip Tuesday with Coach Stephani:  Training Smart

Tip Tuesday with Coach Stephani: Training Smart

  10 Tips to Training Smart   Get a Good Night’s Sleep.  Your body needs good, quality sleep. Drink Your Water.  It’s no secret that we need to stay hydrated, but especially during workouts. Fuel Your Body with the Right Food.  Need help in this...
Coach Bill Featured in Muscle & Fitness Magazine!

Coach Bill Featured in Muscle & Fitness Magazine!

In case you missed it: Bill’s Renaissance Physique programming, was featured in a recent Muscle and Fitness magazine article this past January! A full month of the online workout program is also posted on their website. This is same programming that Bill used to...