by Bill | Jul 17, 2019 | Metabolic Conditioning, Skill, Strength, WOD
STRENGTH 1) Sumo Deadlift against a band: 7 x 3 @55%, every 60s. – reset on each rep 2) Kneeling Jump + Box Jump: 6 x 3 Rest 60s. METCON ”Kiss the Sky” 3 RFT: 12 Burpees 12 DB Front Squat (50, 35) Rest 6:00 after all 3 rounds + Repeat Extra Credit: Banded...
