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Port Richmond

Clean and Jerk, Diane

BTWB Level Workout, CFR Benchmarks, CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, WOD / jessica

Clean and Jerk – 1 rep max

THEN

Diane

21-15-9 reps, for time, of:

Deadlift 225/155#

Handstand Push-ups

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