WOD: Friday, January 20, 2023: Power Clean & CrossFit Open 19.5
Strength:
Power Clean
8-6-4-8-6-4
CrossFit Benchmark Open 19.5:
33-27-21-15-9
Thruster (95/65)
Chest to Bar Pull up
WOD: Friday, January 20, 2023: Power Clean & CrossFit Open 19.5 Read More »