by CrossFit Renaissance | Sep 12, 2013 | CrossFit Strongman, WOD
KB Swings- 5 sets AHAPx10 Then 50yd Zercher Walk- 5 Attempts
by CrossFit Renaissance | May 15, 2013 | CrossFit Strongman, WOD
KB Swings- 5 sets AHAPx10 Then 50yd Zercher Walk- 5 Attempts
by CrossFit Renaissance | Nov 29, 2012 | CrossFit Strongman, WOD
50yd Zercher Walk- 5 Attempts Then 20,15,10,5 reps for time of: Wall Ball Strict Pullups
by CrossFit Renaissance | Apr 17, 2012 | CrossFit Strongman, WOD
DB Row- 5 sets max reps Then 5 Rounds for max load- 50yd Zercher Walk
by CrossFit Renaissance | Nov 9, 2011 | CrossFit Strongman, WOD
Zercher Squat- 3,3,3 Then 50m Zercher Walk- 1,1,1,1,1
