Shoulder Press, Box Jumps, Push Press, Toes to Bar
Strength:
Shoulder Press Build a 1RM in 6-7 sets, 2:00 Rest.
Metcon:
Open WOD 12.3:
AMRAP 18:
15 Box Jumps (24, 20)
12 Push Press (115, 75)
9 T2B
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