by Jennifer Adams | May 23, 2022 | Metabolic Conditioning, Strength, WOD
Strength: Back Squat *Basing loads off of 90% of your 1 RM 1 set of 5 reps at 75% 1 set of 3 reps at 85% 1 set of 1+ reps at 95% Workout: 15 Min AMRAP: 5 pull ups 10 push ups 15 Air Squats **After every 2 rounds, run 200...
by Jennifer Adams | May 21, 2022 | CrossFit Benchmarks, Metabolic Conditioning, WOD
Today’s Murph Prep WOD: Run 800 Meters 15 Rounds of: 5 Pull Ups 10 Push Ups 15 Air Squats Run 800 Meters OR, try 7 rounds of: 10 Pull Ups 20 Push Ups 30 Air...
by Jennifer Adams | May 11, 2022 | Metabolic Conditioning, Skill, WOD
Workout: 12:00 on the clock: Run 800 M 40 Hand Release Push Up 6 Rope Climbs Max Toes to Bar with remaining time. Rest 2:00 6:00 on the clock: run 400 M 20 Hand Release Push Ups 3 Rope Climbs Max Toes to Bar with Remaining...
by Bill | Aug 1, 2019 | Metabolic Conditioning, Olympic Lifts, Skill, WOD
STRENGTH Push Jerk: Build to a 1RM. Rest 2:00 METCON Every 3:00 x 5 sets: 10 C2B Pull-ups 15 Push-ups 45 Double Unders EXTRA CREDIT Banded Alphabets x 3 sets on each side. Rest as...
by Bill | May 6, 2019 | Metabolic Conditioning, Skill, WOD
STRENGTH 1) Close Grip Floor Press: 5 x 4 @75% of 4/26. Rest 90s. 2) Strict T2B/Push-up Warm-up x 5 minutes. METCON AMRAP 16: 10 Strict T2B 10 Push-ups 400 Meter Run Rx+:(Workout time is extended to 20 minutes) (Round starts with 5/3 Bar Muscle-ups) EXTRA CREDIT 1a)...
