by Bill | Jan 16, 2019 | Metabolic Conditioning, WOD
Strength: 1) Power Clean + Jerk: 6 x 1.1 (10s) @70-75% of Monday, every 60s. 2) Back Squat: 3 x 6 @75% of Monday for ALL sets. Rest 2:00 Metcon: 4 Rounds of: 25 Band Resisted KBS 15 OH KB Hollow Rocks (or Hollow Rocks) 10 Barbell Rows 15:00 Cap Then: 3 sets of 12-15...
