Skill Work

Skill Work, Run, Lunges, Clean & Press

Skill Work:
3 Rounds of:
10s L-Sit Hold
20s Handstand Hold or Walk
30s Alt. CrossFit Renaissance Practice
Rest 60s

Metcon:
AMRAP 22 with a partner:
Run 800 Meters
60 Walking Lunges (BW)
60 Kettlebell Clean & Press (16,12)
*One person works at a time. Split however desired.

Accessory Work:

Banded Leg Curls: 3 x 50 ea. Rest 30s.