Skill Work, Run, Lunges, Clean & Press

Skill Work: 3 Rounds of: 10s L-Sit Hold 20s Handstand Hold or Walk 30s Alt. Pistol Practice Rest 60s Metcon: AMRAP 22 with a partner: Run 800 Meters 60 Walking Lunges (BW) 60 Kettlebell Clean & Press (16,12) *One person works at a time. Split however desired....