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Strength:
Back Squat
1×5 65%
1×5 75%
1×5 85%*
*All based off of 90% of 1 Rep Heavy Back Squat
Workout:
16 AMRAP:
50 Air Squats
400 M Run
25 Burpees to Target 6″
200 M Run
WOD: Friday, May 13, 2022: Back Squats & Kickball!!!! Don’t forget Read More »
STRENGTH
Close Grip Floor Press: 3RM. Rest 2:00
METCON
AMRAP 4:
DB Bench Press (client choice of weight)
Right into:
AMRAP 4:
Barbell Curls (empty bar)
Right into:
AMRAP 4:
Russian Twists w. a plate (client choice of weight)
Right into:
AMRAP 4:
Bradford Press (empty bar) (back + front = 1 rep)
*Score = total reps
EXTRA CREDIT
Banded Upper Back Complex:
50 Pulldowns
50 Banded Facepull-aparts
50 Banded Pull-aparts (supinated grip)
*Goal to do all 150 reps with minimal rest
WOD: Close Grip Floor Press, Bradford Press, Russian Twists, Bench Press, Curls Read More »
Check out this video! Coach Jess gives you a glimpse of what the kids will be up to during the Summer Fit Camps! July 22nd-August
Summer Fitness Camps for Kids kick off on July 22nd! Read More »
