by Jennifer Adams | May 12, 2022 | Metabolic Conditioning, Strength, WOD
Strength: Back Squat 1×5 65% 1×5 75% 1×5 85%* *All based off of 90% of 1 Rep Heavy Back Squat Workout: 16 AMRAP: 50 Air Squats 400 M Run 25 Burpees to Target 6″ 200 M Run Don’t forget to stop by Cione Fields 7:30 PM for a good old...
by Bill | Jul 11, 2019 | Metabolic Conditioning, WOD
STRENGTH Close Grip Floor Press: 3RM. Rest 2:00 METCON AMRAP 4: DB Bench Press (client choice of weight) Right into: AMRAP 4: Barbell Curls (empty bar) Right into: AMRAP 4: Russian Twists w. a plate (client choice of weight) Right into: AMRAP 4: Bradford Press (empty...
by Jessica Thomas | Jul 1, 2019 | Blog
Check out this video! Coach Jess gives you a glimpse of what the kids will be up to during the Summer Fit Camps! July 22nd-August 16th at CrossFit Renaissance 3668 Salmon Street in Port Richmond ROOKIES ARE BACK!!!! Mini Fit Camp (Ages 4-6) 4pm on Tuesdays starting...
