Tip Tuesday with Coach Stephani:  Training Smart

Tip Tuesday with Coach Stephani: Training Smart

  10 Tips to Training Smart   Get a Good Night’s Sleep.  Your body needs good, quality sleep. Drink Your Water.  It’s no secret that we need to stay hydrated, but especially during workouts. Fuel Your Body with the Right Food.  Need help in this...

Strength Day!!

STRENGTH 1) Wide Stance Box Squats: 8 x 3 @50-60% of Back Squat 1RM, every 60s. – 15” Parallel Box 2) Conventional Speed Pull Deadlift: 6 x 2 @50% of Monday using the same band, every 60s. 3) Seated Dynamic Box Jumps: 6 x 3, every 60s. 4) Front Rack Double Kettlebell...