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Defined, strong arms are a fitness goal for many, and achieving them requires a combination of targeted exercises and a well-rounded fitness routine. In this…
Sculpted Arms: How to Get Defined Biceps and Triceps Read More »
STRENGTH
1) Squat Clean: 1RM. Rest 2:00
2) Dimel Deadlifts: 3 x 30 @40% of Deadlift. Rest 90s.
3) KB March: 4 x 30s on/30s off.
WOD: Strength Day! Squat Clean, Dimel Deadlifts, KB March Read More »
METCON
10 RFT:
5 Strict Pull-ups (change grip every 2 sets i.e. pull-up, Chin-up, wide, medium and close grips)
10 Bar Dips
15 Barbell Rows (95, 65)
Rest 60s
21:00 Cap
Rx+:(Ring Dips) (135, 95)
Then,
Rest 5:00 and complete
5 Rounds, not for time:
20 Banded Pull-aparts (underhand grip)
20 Banded OH Triceps Extensions
20 Banded Pulldown Abs
10:00 Cap
EXTRA CREDIT
5 Minutes of Parasympathetic Breathing
WOD: Pull Ups, Bar Dips, Barbell Rows, Resistance Training Read More »
