Today’s WOD: Sumo Rack Deadlift, Back Squat, Kettlebell Swings, Assault Bike
STRENGTH Sumo Rack Deadlift: 5-4-3-2-1+. Rest 2:00
METCON
”Tombstone”
For time:
30 Back Squats (225, 155)50 Russian KBS (70, 53)30/24 Calorie Bike
*Alternate Option for Air Bike:400m Run40/34 Calorie Row
8:00 Cap
EXTRA CREDIT – Reverse Hypers: 4 x 15. Rest 60s.
Today’s WOD: Sumo Rack Deadlift, Back Squat, Kettlebell Swings, Assault Bike Read More »