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Today’s WOD: Sumo Rack Deadlift, Back Squat, Kettlebell Swings, Assault Bike

by Bill | May 12, 2019 | Metabolic Conditioning, Strength, WOD

STRENGTH 1) Sumo Rack Deadlift: 5-4-3-2-1+. Rest 2:00 METCON  ”Tombstone” For time: 30 Back Squats (225, 155) 50 Russian KBS (70, 53) 30/24 Calorie Bike *Alternate Option for Air Bike: 400m Run 40/34 Calorie Row 8:00 Cap EXTRA CREDIT – Reverse Hypers: 4 x 15. Rest...

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