Today’s WOD: Sumo Rack Deadlift, Back Squat, Kettlebell Swings, Assault Bike

STRENGTH Sumo Rack Deadlift: 5-4-3-2-1+. Rest 2:00
METCON
 ”Tombstone”
For time:
30 Back Squats (225, 155)50 Russian KBS (70, 53)30/24 Calorie Bike 
*Alternate Option for Air Bike:400m Run40/34 Calorie Row
8:00 Cap
EXTRA CREDIT – Reverse Hypers: 4 x 15. Rest 60s.

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