Pull-Up Training + Tabata

Strength/Skill: Pull-up Training Week 1: 4 Rounds of: 8-10 Supinated Grip Inverted Rows 25 Banded Pull-aparts Rest 90s-2:00 between rounds. Rx+: Perform 5 Rounds with 60s rest between rounds. Metcon: Tabata: :20 work/:10 rest 4 intervals each station: Assault Bike...