The CrossFit Open - CrossFit Renaissance

The Results Are In……for the 2022 Intramural CrossFit Open!

This year’s Intramural CrossFit Open was kinda special! The mastermind, Dave Castro, behind the CrossFit Games “stepped down”, workouts were cut down by 1…

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WOD: CrossFit Games Open 22.3…Grand Finale

CrossFit Benchmarks, WOD / jessica

22.3

For Time with a Cap of !2 Min:

21 pull ups
42 Double Unders
21 Thrusters (95/65)
18 Chest to Bar
36 Double Unders
18 Thrusters (115/75)
15 Bar Muscle Ups
30 Double Unders
15 Thrusters (135/85)

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CrossFit Games Open WOD 19.4

CrossFit Benchmarks, WOD / jessica

CrossFit Games Open 19.4 – Rx’dFor total time: 3 rounds of: 10 Snatches, 95/65 lbs 12 Bar Facing Burpees Rest 3 mins3 rounds of: 10 Bar Muscle-ups 12 Bar Facing Burpees Time cap: 12 mins (including 3 min rest period)

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Open 19.3

CrossFit Benchmarks, Metabolic Conditioning, WOD / jessica

200-ft. Single Arm Dumbbell Overhead Walking Lunges, 50/35 lbs
50 Single Dumbbell Box Step Ups, 50/35 lbs, 24/20 in
50 Strict Handstand Push-ups
200-ft. Handstand Walk

Time cap: 10 minutes

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Open WOD 19.2

CrossFit Benchmarks, WOD / jessica

OPEN WOD 19.2
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 lb/85 lbs
25 toes-to-bars
50 double-unders
13 squat cleans, 185 lb/115 lb
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 lb/145 lb
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 lb/175 lb
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 lb/205 lb
20 Minute Cap