Partner WOD: Farmer Carry, Tire Flips, Sandbag Carry, Burpees
METCON:
24 Minutes on the clock in teams of 2:
8:00 Max Sets of Farmer Carry
8:00 Max Sets of Tire Flips
8:00 Max Sets of Sandbag Carry
Finisher:
For Time:50 Burpees
EXTRA CREDITÂ 5 Minutes of Worlds Greatest Stretch
Partner WOD: Farmer Carry, Tire Flips, Sandbag Carry, Burpees Read More »