by Jennifer Adams | May 17, 2022 | Metabolic Conditioning, Olympic Lifts, WOD
Strength: Every :90 for 6:00: 1 Hang Power Snatch + 1 Power Snatch Building In Weight Metcon: Part I: 8 AMRAP: 3 Power Snatches (135/95)(95/65) 6 Alternating Back Rack Lunges 9 Toes to Bar Rest 2:00 Part II: For Time: 6-9-12-9-6 reps: Power Snatches (95/65)(65/45)...
by Jennifer Adams | May 11, 2022 | Metabolic Conditioning, Skill, WOD
Workout: 12:00 on the clock: Run 800 M 40 Hand Release Push Up 6 Rope Climbs Max Toes to Bar with remaining time. Rest 2:00 6:00 on the clock: run 400 M 20 Hand Release Push Ups 3 Rope Climbs Max Toes to Bar with Remaining...
by Jennifer Adams | Oct 29, 2019 | Blog, Skill
Do you find your core and hip flexors give out while doing high volume toes to bar or kipping knee raises? If so, here are a few tips that I found to really help. The kip – It’s easy to think that this starts with the legs, but it actually starts with the...
by Bill | Jun 26, 2019 | CrossFit Benchmarks, Metabolic Conditioning, WOD
STRENGTH 1) Back Squat: 3@50%, 3@60%, 3@70%, 3@80%, 3@85%, 1@90%. Rest 2:00 2a) Power Snatch: 3 x 3, touch n go preparing for metcon. Rest 30s. 2b) T2B: 3 x 3-5. Rest 30s. 2c) Wallballs: 2 x 10. Rest 30s. METCON ”Nor’easter” AMRAP 15: 5 Power Snatches (115, 75) 10 T2B...
by Bill | May 6, 2019 | Metabolic Conditioning, Skill, WOD
STRENGTH 1) Close Grip Floor Press: 5 x 4 @75% of 4/26. Rest 90s. 2) Strict T2B/Push-up Warm-up x 5 minutes. METCON AMRAP 16: 10 Strict T2B 10 Push-ups 400 Meter Run Rx+:(Workout time is extended to 20 minutes) (Round starts with 5/3 Bar Muscle-ups) EXTRA CREDIT 1a)...
