Deadlifts, Burpees, Toes to Bar
STRENGTH Deadlift: 2-2-1-1-1-1. Rest 90s-2:00.– The goal is to build to desired weight for Metcon– Warm-up T2B between sets.METCON”Marston”AMRAP 20:1 Deadlift (405, 225)10 Bar Facing Burpees15 T2BEXTRA CREDITBanded Leg Curl x 100-150 reps each leg.
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