CrossFit Renaissance
  • Programs
    • CrossFit
    • Nutrition Coaching
    • Personal Training
    • Online Training
    • Life Coaching
  • About Us
  • Blog
    • Blog
    • WOD
  • Member Stories
  • FREE INTRO
Select Page

Bar Muscle-ups, Wall Climbs, Box Jumps, Double Unders

by CrossFit Renaissance | May 17, 2016 | Metabolic Conditioning, Strength, WOD

30:00 AMRAP of: 5 Bar Muscle-ups 10 Wall Climbs 15 Box Jumps 24/20″ 25 Double Unders   Today we’ll tackle a gymnastics movement: the bar muscle up. So going in here’s what you should probably have to give this a try: at minimum 5 c2b pullups and 5 dips....

Recent Posts

  • WOD: Thursday, May 19, 2022: Bench Press, Dips, Push Ups, Up Downs
  • WoD: Wednesday, May 18, 2022: Snatches, Toes To Bar, Lunges
  • WOD: Tuesday, May 17, 2022: Back Squats, Running, Thrusters, Burpees
  • WOD: Monday, May 16, 2022: Rope Climbs
  • WOD: Friday, May 13, 2022: Back Squats & Kickball!!!! Don’t forget

Categories

  • Blog
  • Lifestyle
  • Nutrition

Connect With Us

  • info@crossfitrenaissance.com
  • (215) 760-5795
  • Facebook
  • YouTube
  • Instagram
  • Twitter

LOCATE US

3251 Cedar Street,
Philadelphia PA 19134.

CrossFit Resources

CrossFit Journal: The Performance-Based Lifestyle Resource
Copyright © CrossFit Renaissance - | Site designed by For Time Design