by Bill | Dec 11, 2018 | Metabolic Conditioning, Skill, WOD
Handstand Walk Progressions x 10 Minutes. Metcon: AMRAP 20: 50 Ft. Single Arm OH KB Carry Right 50 Ft. Single Arm OH KB Carry Left 25 Air Squats 50 Ft. Front Rack KB Carry Right 50 Ft. Front Rack KB Carry Left 25 Hollow Rocks 60s on Bike,...
