handstand walk, Overhead Carry, front Rack Carry, Hollow Rocks, Air squats

Metabolic Conditioning, Skill, WOD /

Handstand Walk Progressions x 10 Minutes.

Metcon:

AMRAP 20:
50 Ft. Single Arm OH KB Carry Right
50 Ft. Single Arm OH KB Carry Left
25 Air Squats
50 Ft. Front Rack KB Carry Right
50 Ft. Front Rack KB Carry Left
25 Hollow Rocks
60s on Bike, Rower, 

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