by Bill | Jul 23, 2019 | Metabolic Conditioning, WOD
METCON EMOM 30: Minute 1: 45s Row moderate pace Minute 2: 45s KB Hang Power Snatch (24,16) (Alt. sides however client sees fit) Minute 3: 45s Barbell Rows (95, 65) Minute 4: 45s Bike moderate pace Minute 5: 45s Single Unders Minute 6: 45s Hollow Rocks *Score today =...
