Metcon:

In Teams of 3:

30 Wall balls (20,14)

30 burpee pull ups

9 rope climbs

run 1200 meters

45 wallballs

45 burpee pull ups

6 rope climbs

run 1200 meters

60 wallballs

60 burpee pull ups

3 rope climbs

run 1200 meters

40:00 Time Cap