Another week in the books.

Started it off with some heavy clusters and a little Death by Clusters. Theses death by workout are almost a test of character. It is so easy to just hold back a little bit when you’re closing in on failure, so you don’t have to tackle another round. How did you do? Did you leave it all on the floor?

Then a little trip down memory lane, for me anyway. Wednesday’s WOD was one of the first CF style workouts I did. It earned its’ name for back in 2007 and I’m sure you all agree.

Let me just say that Saturday was awesome. The WOD was a lot of fun. It was cool to see everyone tackling this one together. Then we kicked off another signature CrossFit Renaissance party. These events are always a blast. They just keep getting better too, as our family grows bigger. I hope you all had a great time and look forward to our next one on Saturday September 17th for Fight Gone Bad 6.

So here we go again. Hit it hard this week.