Sott’s Press- 5,5,5,5,5

Then

Within ten minutes complete 50 burpees and continue for the remainder of the 10 minutes with muscle ups. The goal is to complete as many muscle ups as possible.

Within 5 minutes complete 50 situps and continue for the remanider of the 5 minutes with kneeling jumps. The goal is to complete as many kneeling jumps as possible.