STRENGTH

1a) Kettlebell Gorilla Rows: 4 x 8-10 each. Rest 30s
1b) Contralateral Glute Bridge Floor Press: 4 x 10-12 each. Rest 30s
2a) Plank Pull Through: 4 x 60s. Rest 30s
2b) DB/KB Overhead Triceps Extensions: 4 x 8-12 each. Rest 30s

CONDITIONING

For time:
100 Hand Release Push-ups
*10 Hollow Rocks every time you break the set