Push Press- 5×5
Then
Run 1 mile
Recent Posts
- WOD: Thursday, May 19, 2022: Bench Press, Dips, Push Ups, Up Downs
- WoD: Wednesday, May 18, 2022: Snatches, Toes To Bar, Lunges
- WOD: Tuesday, May 17, 2022: Back Squats, Running, Thrusters, Burpees
- WOD: Monday, May 16, 2022: Rope Climbs
- WOD: Friday, May 13, 2022: Back Squats & Kickball!!!! Don’t forget
85kg, 90kgx4