STRENGTH

1 1/4 Front Squats: Build to a heavy 3 in 8 sets. Rest 2:00
– Goal: Exceed loading from last week by 5-10#s if you’re feeling good.

CONDITIONING

“Grace”
For time:
30 Power Clean + S2OH (135, 95)
– Goal: 100% EFFORT! Leave nothing in the tank on this one.

6:00 Time Cap

Accessory/Recovery:

Banded Pull-throughs: 4 x 25. Rest 60s.
Parasympathetic Breathing x 15 breaths – 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottomThursday